Everything about Passion Fruit

Passion fruit is the fruit of the passiflora vine, which contains a tough outer rind and yellow, juicy seed-filled center. There are several varieties with different colors of outer rinds and sizes. Purple and yellow are the commonly available ones. The tree can be grown in tropical and sub-tropical climates. It is often found in Asia, Europe, Australia, and the American continents.
passion fruit

What are the Nutritional Facts ?

Passion fruit is highly nutritious.
It's a good source of vitamin C, vitamin A, and dietary fiber.
It also contains beneficial plant compounds including polyphenols and carotenoids.
single purple passion fruit contains
• Calories: 17
• Fiber: 2 grams
• Vitamin C: 9% of the Daily Value (DV)
• Vitamin A: 8% of the DV
• Iron: 2% of the DV
• Potassium: 2% of the DV
The irons present in fruits are hard to be absorbed. But, the presence of a higher amount of vitamin c in passion fruit enhances the iron absorption.

What are the Health Benefits of Passion Fruit

1. Antioxidants in passion fruit juice help to slow down the growth of cancer cells.
2. potassium in the fruit balances the sodium level in the body and prevents heart attacks and strokes.
3. Being a low calory fruit with a delightful taste that satisfy the taste buds and helps to slim down.
4. It contains vitamin A, C, and flavonoids that are good for eyesight and relieves eye tiredness.
5. Contain natural dietary fibres that aid digestion.
6. Detoxify the body and cleanses the colon.
7. Natural sugars help to boost energy.
8. Fight against fatigue and insomnia.

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